Do you want to achieve the best conditioning for martial arts? Well, with the steps in this small article, you’ll be well on your way to a level of fitness you’ve probably never had before. Before we get into this, let’s first off talk about what types of conditioning you need to excel at combat and other types of self-defense arts.
The first thing you need to know is any self-defense is generally anaerobic, not aerobic. Think about it like this. How long does a fight last? I’ve got a good friend who upon his graduation from the police academy had to fight hand-to-hand for five minutes. No fight I’ve ever witnessed or been involved in has ever lasted more than probably a minute. Assaults, street fights, that sort of thing flare up, then they’re over-hopefully with you being the one remaining standing and unhurt. What’s needed for self-defense situations is the ability to go all out for a minute, if that.
So, what does this mean for achieving the best conditioning for martial arts? Well, you need to train for what you’re going to encounter. You’re not training for a situation where you’re going to be doing some sort of low-level physical activity for an hour. So, I wouldn’t say that conventional jogging is worthless, but I would say that it’s not going to buy you what a sprint-based work out would. That is, the ability to put in all out there for a brief period. That’s called anaerobic activity, and that’s what we need to train for in combative arts.
Besides stamina or anaerobic conditioning, the next thing we need to think about is strength. You don’t need big muscles for self-defense arts. What you really need are muscles that can do the same quick task over and over for several seconds. Think hitting some thug in the face about three times until he’s stunned enough for you to run away. That’s the kind of explosive strength we need. And it’s name is “muscular endurance”. So, in our quest for the best conditioning for martial arts, we want to train our bodies for this type of activity.
The best way to do this is with bodyweight exercises. As opposed to exercises where you lift really heavy weights two or three times, maybe even once, bodyweight exercises are generally done ten or twenty times. We’re talking things like the push up, sit up, and pull up. This sort of training leads not only to real strength, but also for the kind of muscular endurance that’s going to get the job done as far as defending yourself against attack. Bodyweight exercises in general, are what we want for the best conditioning for martial arts.

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