It’s a new week and I am so driven to stay focused. Remember yesterday when I said that my scale was being merciful to me after my cheats? It showed 159.5 yesterday and today is another story. Grrr! I got on it that thing this morning and it showed 163! Now how in the world does that happened? I don’t even know why I asked that question. I am retaining so much water from all of the salty foods I ate last week. I feel like a flotation device. Yuk! So please help me this week.

I really want to hone in on muscle strengthening and definition this fall. I am serious!! I want to firm up and get rid of the soft areas that still remain on my body, lol. Well, I just downloaded this e-book that I will try and see if it will help me meet my fitness goals. I don’t want to me completely muscular, but I guess I want to look firm and tone kind of like the fitness models you see in the magazines and fitness competitions.

Have any of you heard of this e-book by Tom Venuto called, “Burn The Fat Feed The Muscle“? This is the one I have and I was just wondering if any of you have tried this and had any success with it? I am going to give it a try and I will post updates on my progress.

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