The general public should consume foods that are high in antioxidants, but they first need to understand what herbal antioxidants are and what health benefits they offer.

Antioxidants are essential to one’s overall health and well being. Antioxidants are phytochemicals, vitamins and other nutrients that protect the body’s cells from damage that is caused by free radicals. These free radicals are atoms or groups of atoms with an odd number of electrons and which are formed when oxygen interacts with certain molecules.

The antioxidants can safely interact with free radicals and they work by terminating the chain reaction before any vital molecules in the body are damaged.

Since a variety of foods contain high amounts of antioxidants and are also nutritious, it is better to use food and not supplements to raise antioxidant levels. Dietary supplements are not as nutritionally effective as antioxidant-rich real foods. Surprisingly, many such foods are rather tasty to boot.

Foods high in antioxidants include berries, broccoli, tomatoes, garlic, spinach, tea, carrots, soy, whole grain, red grapes, and cabbage. Foods that contain elevated levels of antioxidants are at present wonder foods of choice, it ought to remain this way due to the fact that these foods are what will promote peoples high levels of health.

Foods with high amounts of antioxidants are very healthy because, among other things, they fight off free radicals. They also help to provide a person with the nutrition that they need by offering them the right vitamins and minerals.

Any fruit or vegetable that has a bright color is also high in antioxidants, also certain foods like blueberries or chocolate are even higher in dietary antioxidants and are incredibly nutritious, but also high in oxalic acid. Because oxalic acid binds to some other valuable nutrients and makes them not available for digestion, this can be harmful to the body.

It is important for people to pack foods high in antioxidants into their diet to increase lifespan and the overall quality of life.

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